This particular blog is something I wanna talk about. So I wanna talk about Peanut butter.

There are many people who are vegetarian I know they are a lot many vegetarians out there you know who are struggling to find the right protein sources like I can understand you know Non-Vegetarian have it easy they can power play they can get the protein sources easily from chicken, fish, meat, lean meat anything and everything but people who are vegetarians for them it’s actually difficult to get anything which has protein in it is seldom difficult.

But Peanut Butter is something that I found out in the latest researches that it’s a vegetarian delight- it has great benefits. And what are those benefits?

Peanut Butter is probably the only peanut butter that we can say is healthy, and when we say healthy unlike your other kinds of butter they have a lot of trans-fat which may not be good for the heart.

Some Major Benefits:

  1. Peanut Butter is good for building and repairing muscles, which is especially important after an intense workout.
  2. Two tablespoons (before your workout) of Peanut Butter gives you about 7 to 8 grams of protein, potassium, sodium which is really decent amount of energy for a gym-going person.
  3. If you are struggling with water taking retention you may not to worry, you can just take your production through peanut butter.
  4. It has more unsaturated fat than saturated fat a healthy body needs a good supply of healthy fat and like Olive oil, Avacado pear, and Peanut butter is a friendly fat food for you.
  5. In order to have extra cravings, you need not worry take a spoon of peanut butter to full fill your craving and make your tummy feel fuller.
  6. Peanut butter helps you with sex drive with your growth.
  7. Peanut butter helps you with fat loss.
  8. It helps you with the Bowel movement to don’t usually when you’re not eating much you know your fibers are missing you have problems with your stomach so peanut butter can help you with that. Your 2-tablespoon serving of peanut butter not only packs in lots of protein but also gives you 2 grams of fiber. Fiber is important for helping you feel fuller longer and supporting digestion.
  9. Peanut butter is a high-calorie food, however, when adding it to meals or snacks. Protein and quality fat will keep you satisfied plus, stabilize blood sugar. This will limit or reduce sugar cravings throughout the day.
  10. Peanut Butter is one which is good for the heart and for your overall pudding and its an excellent source of protein e.g sun drop peanut butter.

When to take it?

Naturally, therefore, peanut butter is a great booster in the morning. You will get an instant injection of energy, especially if you have a strict workout regimen in the morning.

For people who are going to gymnasiums, the best time to take it is pre-workout with one of our two slices of brown multigrain bread. You can also have sugar-free jellies a petticoat like a jam you know the PVG what its called in North America peanut butter jelly best combination before working out.

Is it good to eat peanut butter before bed?

Eating peanut butter at night is never a good option. It is a combination of a lot of carbs and fats, and that is lethal to your fitness goals when you are going to sleep. Even a protein shake mixed with peanut butter is not a good idea; there will be too much for your body to process, and the unused sugars will simply be transformed into fats. However, if you are looking to gain some weight– because a healthy weight is what the goal should be- by all means have a spoonful or three.